Resilience-Builder Workshop:
Improving Relationships through Emotional Intelligence

Join us! Saturday, Sept. 24 at 10am or 1pm.

This free 90-minute workshop will help you learn to:

1. Build self-awareness
2. Regulate intense emotions
3. Stay motivated
4. Increase in empathy and understanding of others
5. Improve specific social skills

Offered at 2 times:
10:00-11:30am
1:00-2:30pm

Location:
Office of Dr. Carla Messenger
2300 N Pershing Drive, Suite 201
Arlington, VA 22201
703.527.1200

Please RSVP by Sept. 19: DrCarla.Messenger@gmail.com