anger management

The Unhealthy Hold of Anger: How to Start Letting Go

The Unhealthy Hold of Anger: How to Start Letting Go

Almost all of us have experienced a situation in which we were hurt, betrayed, rejected, mistreated, or taken for granted. Maybe our heart was broken. Perhaps someone lied to us, stole from us, got us in trouble, destroyed our property, manipulated us, or abused us; physically, emotionally or sexually. We are justified in our pain, and even our anger, right? It's healthy to feel empowered and to fight back, right?

There are all kinds of injustices in the world. There are good ways to fight and bad ways to fight.